8 week coaching
Transform Your Family’s Health with Personalized Coaching by Dawn Donalson
Embark on a journey to improve the mental and physical health of your entire family with Dawn Donalson’s expert guidance. This comprehensive and personalized program will empower you with the tools, knowledge, and strategies for lasting wellness.
What’s Included
1. Initial 60-Minute Consultation:
Dawn will take the time to understand your unique needs, priorities, and health goals. Together, you’ll craft a personalized plan for both the short and long term.
2. Weekly 1-Hour Check-Ins:
In-person sessions to assess progress, address challenges, and refine your strategies as needed.
3. 24/7 Email Support:
Quick answers and ongoing support are just an email away, ensuring guidance is available whenever you need it.
4. Customized Meal Plans:
Receive tailored recipes and meal suggestions designed to meet your family’s health needs, tastes, and schedule.
5. Nutrient-Dense Cooking Education:
Master the art of creating nourishing, wholesome meals, including:
- Properly fermented dairy and vegetable ferments
- The when and how of meat stock and bone broth
- Techniques for gut shots and kombucha
6. Practical Guidance for Busy Lifestyles:
Learn how to maintain dietary goals even when managing a packed schedule or eating away from home.
7. Weekly Discussion Meet-Ups:
Engage in in-depth discussions on topics like meal prepping, traditional cooking techniques, and long-term diet management to establish healthy habits for life.
This program is designed to transform your shopping, cooking, and eating habits while supporting your family’s health and well-being. Take the first step toward a healthier and happier lifestyle today!
$599.00
