GAPS Wellness Retreat at Shag Valley

Grand Junction, Colorado

A restorative 5-day, 4-night wellness retreat designed to help you reset, learn, and heal. Leave with clarity, confidence, and the skills to continue your GAPS journey at home.

What’s Included

• 4 nights lodging in a cozy cottage with peaceful mountain views
• nutrient-dense GAPS meals (farm-to-table)
• Education + guidance from Certified GAPS Coach, Dawn Donalson
• Hands-on cooking demonstrations & make-and-take workshops
• Daily sessions on gut health, GAPS Intro, and food sensitivities
• Magnesium foot soaks for detox + relaxation
• One Foot Zone + One Ion Cleanse
• Meditation, and optional sound bath
• Gentle nature walks & quiet morning broth
• Welcome gift bag to support your healing journey
• Small, intentional group for personalized support

This retreat offers nourishment, rest, learning, and community—an all-around “yes” to whole-body healing.

Sample Day

— Gentle movement, or nature walk
 — GAPS-inspired breakfast

  Morning learning session

 — GAPS-inspired lunch
 — Rest & integration (walk, hike, journal, unwind)
 — Afternoon learning session
 — Hands-on GAPS cooking & dinner
 — Evening wind-down: magnesium soak, Ion Cleanse, or Foot Zone
— Rest & deep sleep

Retreat Packages

(Includes lodging + meals)

Private One-Bedroom House

Your own peaceful, cozy space for deep rest.

• Couples Package: $1,850 per person
• Family Package (immediate family of 4): $3,900
  All meals are farm-to-table and prepared GAPS-aligned.

Day Participant (Local Option)

Join us for all education and hands-on learning.
Meals and lodging not included.
Ideal for locals or those staying nearby.

Frequently Asked Questions

What is the GAPS Nutritional Protocol?

A gut-healing approach developed by Dr. Natasha Campbell-McBride, focused on:

• Meat stock
• Fermented foods
• Animal fats & organ meats
• Simple, whole-food meals
  Used to support digestive issues, autoimmune conditions, mental health concerns, neurological symptoms, and more.

Who Is This Retreat For?

• Beginners wanting a clear path to start GAPS
• Those already on GAPS needing structure + support
• Parents of children with gut-brain-related concerns
• Anyone seeking rest, learning, and holistic healing
  

What Should I Bring?

Clothing: layers for 35–65°F, activewear, waterproof jacket, sturdy shoes
Personal Items: toiletries, journal, water bottle, any needed medications
A detailed packing list will be emailed after registration.

To support healing, please avoid bringing:

• Caffeine
• Sugary or processed snacks
• Alcohol
• Recreational drugs

Travel From the Airport

Airport rides can be arranged for a fee.
You may also book your own transportation.
We will coordinate after registration.

Ready to Join Us?

Email dawndonalson@gmail.com to register or request available dates.
I’ll guide you through the reservation process and help you book your lodging.

Acknowledgment

This retreat is informed by the GAPS Nutritional Protocol developed by Dr. Natasha Campbell-McBride. GAPS® is a trademark of the GAPS company. This event is independently organized and not endorsed by Dr. Natasha or the GAPS company.