Dawn Donalson CGC
Let's get you back to enjoying the life you love.
Weston A Price, GAPS, Paleo, and Keto Coaching
Transform Your Family’s Health with Personalized Coaching by Dawn Donalson
Embark on a journey to improve the mental and physical health of your entire family with Dawn Donalson’s expert guidance. This comprehensive and personalized program will empower you with the tools, knowledge, and strategies for lasting wellness.
What’s Included
1. Initial 60-Minute Consultation:
Dawn will take the time to understand your unique needs, priorities, and health goals. Together, you’ll craft a personalized plan for both the short and long term.
2. Weekly 1-Hour Check-Ins:
In-person sessions to assess progress, address challenges, and refine your strategies as needed.
3. 24/7 Email Support:
Quick answers and ongoing support are just an email away, ensuring guidance is available whenever you need it.
4. Customized Meal Plans:
Receive tailored recipes and meal suggestions designed to meet your family’s health needs, tastes, and schedule.
5. Nutrient-Dense Cooking Education:
Master the art of creating nourishing, wholesome meals, including:
Properly fermented dairy and vegetable ferments
The when and how of meat stock and bone broth
Techniques for gut shots and kombucha
6. Practical Guidance for Busy Lifestyles:
Learn how to maintain dietary goals even when managing a packed schedule or eating away from home.
7. Weekly Discussion Meet-Ups:
Engage in in-depth discussions on topics like meal prepping, traditional cooking techniques, and long-term diet management to establish healthy habits for life.
This program is designed to transform your shopping, cooking, and eating habits while supporting your family’s health and well-being. Take the first step toward a healthier and happier lifestyle today!
Book your free 15 minute consultation today!
Here's What People Say
I’ve just started my journey with Dawn
and I cannot express how delighted I am.
She is extremely knowledgeable of all things GAPS. She makes things easy to understand and has helped me tremendously in restructuring my eating habits.
In just my first week, she has already helped me stop taking tones of laxatives and relieved much bloating!!
If you were looking to have a knowledgeable, compassionate, coach you won’t be disappointed with her!
-Rita
“Coaching with Dawn has helped me transition from feeling powerless in my life to feeling more in control and gaining the ability to make conscious choices about the direction I am going. There is more focus and so much less guilt! It feels so freeing to let go of limitations I had placed upon myself.”
-Kate
Dawn is an amazing gaps coach. She will guide you and be with you when you are lost in ur gaps journey. She is easily reachable. She has helped me a ton in my son’s gaps journey.
-Praveena M
“I wish I had started coaching with Dawn at the beginning, instead of waiting until I was in complete overwhelm. I feel so much more calm and capable of handling the unexpected now. This is the very best investment I’ve ever made in myself or my family and I would encourage everyone to do it.”
-Tina
I highly recommend you make an appointment with Dawn and learn about the GAPS diet. To say Dawn is passionate about teaching health through diet, food, nutrition is like saying the Vatican might have a little wealth stashed here and there. (Understatement). She really goes above and beyond trying to help people get well through diet, food, & nutrition. And she tailors the recommendations to whatever your tastes and needs are. She is generous with her time because she really wants you to understand it, try it and succeed. I did the GAPS diet about 100% for 2 months, and am staying on it about 75% probably forever, and have experienced some good health building and detox. But the real benefit is a greater understanding and awareness of how and which foods effect a greater gut repair vs. gut destruction. Gut health effects all aspects of your health and moods. I am a Doctor of Chiropractic, and regularly refer people to Dawn when they are looking for a diet and lifestyle change to rebuild their gut and immune health at a very deep level. I would say the GAPS diet is not for everyone, but that pretty much everyone will benefit from an understanding of the principles and the foods, from trying the diet at least for a season, and that most people will continue to add in some (or many) aspects of the diet for the rest of their lives. Dawn is eager to help, so you probably should call her.
-Jeff
Dawn was wonderful! I needed help fast, as I had gotten myself into a strong detox reaction, and needed some guidance immediately. She took my call promptly, made me feel at ease, and sent a great email I could reference for my go to foods. It’s hard to think straight when you’re in the pits, so Dawn helped me so much. She’s very knowledgeable as she’s in the loop with GAPS practitioners as well, keeping up with the most current stuff. I highly recommend her, and will be seeking her out when I put my daughter through GAPS!’
-Brit
